Flexibility Class: Online Sessions
Virtual - (Please ignore MAP address below),
Marine Academy,
Plymouth,
PL5 2AF view map
10th Sep 2026 - 22nd Oct 2026
Week 1 Thu 10th September - Thu 10th September
5:00pm - 5:30pm
Week 2 Thu 17th September - Thu 17th September
5:00pm - 5:30pm
Week 3 Thu 24th September - Thu 24th September
5:00pm - 5:30pm
Week 4 Thu 1st October - Thu 1st October
5:00pm - 5:30pm
Week 5 Thu 8th October - Thu 8th October
5:00pm - 5:30pm
Week 6 Thu 15th October - Thu 15th October
5:00pm - 5:30pm
Week 7 Thu 22nd October - Thu 22nd October
5:00pm - 5:30pm
Want to Improve Your Flexibility? Whether your child is working towards stronger kicks, improved splits or cleaner performance lines, flexibility is an important part of their development. Our weekly online classes are a great place to learn the correct exercises, but flexibility develops through consistency. One stretching session at their class each week is unlikely to create lasting progress on its own; the body responds best to regular, controlled stretching carried out little and often. To help students build this into their routine, we are trialling a new 30-minute online flexibility class that they can join from home. What Will the Session Include? - Essential stretches targeting the main areas of the body - A different focus area each session - Exercises selected to support specific flexibility goals - Guidance on safe positioning and correct technique - A structured routine to help students stay motivated and accountable Having a coach guide the session means students will not need to decide which exercises to complete themselves. They can simply log in, follow along and dedicate an extra 30 minutes to their development. Students will always be encouraged to work safely within their own comfortable range and never to force a stretch or continue with an exercise that causes pain.